Cacao Walnut Energy Bites

Gluten Free, Raw, Vegan option


  • 4 Medjool Dates
  • 3 TBSP Cacao
  • 2 TBSP Coconut Oil
  • 2 TBSP Tahini
  • 1/2 Cup Walnuts
  • 1 TBSP Honey (optional for added sweetness)
  • Dash of Salt (optional)


  • Combine Cacao, Coconut Oil, Tahini and Honey in a bowl and mix it up! Add salt if desired.
  • Chop dates and crush walnuts
  • Add dates and walnuts. Mash well.
  • Roll onto balls and refrigerate at least 30 min… or eat as is!


  • To make it Vegan, sub extra date for honey if you desire more sweetness.
  • When refrigerated, coconut oil hardens up and makes the bites more snack-able.
  • Dates can be chopped up with a normal kitchen knife on a cutting board.
  • Walnuts could be crushed with a mortar and pestle, folded in a cloth and smashed… or you could use the bottom of a small jar or supplement bottle in a bowl if you don’t have anything else handy!
  • A food processor could also be utilized in this recipe.
  • Feel free to experiment with this basic model to make quick, yummy snacks! Add other seeds or nut butters!