Dry Brush There’s an age-old self massaged technique called ‘dry brushing’ recommended in Ayurveda as part of one’s self cafe routine. Dry brushing has many potential benefits, from smoother skin to helping with lymphatic drainage. For directions on how to do it here’s a WellnessMama Blog Post on Dry Brushing and how to do it. If you […]
As we know, the pet-word sustainability and the ‘green’ movement have both become trendy. When looking into companies and businesses, it’s important to find out exactly what they are doing even if they claim to be eco-friendly or natural. Have you ever encounter peanuts labeled ‘peanuts with sea salt’ to read the label and find […]
Earth day was founded when millions of people took to the streets to protest the negative impacts of 150 years of industrial development on April 22, 1970. It could be seen as a turning point of a push to incorporate more ecological awareness into modern production. Earth Day is now a global event with yearly […]
Every New Years there is at least a teensy bit of pressure to set some resolutions to become a better you in the coming year. Sometimes we set goals that can put stress on us. It could be that in setting goals we might ask too much of ourselves, perhaps the goals don’t even make […]
What could be found in a stocking? Why not some organic, fair trade chocolate or a nutritious protein bar? It can be fun, quirky and rewarding to have healthy goodies in the stocking. It is an opportunity for natural lifestyle experimentation in the form of small gifts. Fruit leather anyone? Would you care to try […]
During the Holidays many of us want ALL the treats. And there are so many tasty things! Overall, is sugar just sugar? We like to think that looking for whole food, organically grown, natural sweeteners is worth the effort. While a lot of people argue that the amounts of additional nutrients found in a less […]
Image credit: www.anainvitation.com Bonao Cacao is here in Muskegon MI, bringing to you the healthiest Organic Chocolates. Made with Dominican Cacao #criollopods #organiccacao #Organiccanesugar these chocolates are #vegan #gmofree #glutenfree #hearthealthy . Come by to the #healthhutt and have a taste of #healthy. Made by Jorge Hernandez!