Recipes

Raspberry-Grape Smoothie (5 minute prep time-serves 2) 

raspberry smoothie

  • 1 cup frozen red raspberries
  • 1/2 cup organic grape juice
  • 1 cup organic seedless red grapes
  • 1/2 cup low-fat vanilla yogurt
  • 2 mint sprigs (optional)
  • 2 tbsp dark chocolate shavings, optional
  1. Blend all ingredients except mint sprigs and chocolate in a blender
  2. Transfer mixture to 2 glasses
  3. Garnish with mint and dark chocolate, if desired. Serve immediately.

(PER SERVING: 160 calories, 5g protein, 34g carbohydrates, 2 g fiber, 1 g Total fat, 43mg sodium, Vitamin C, Vitamin B2, Calcium, Phosphorus, Potassium.