New Years ‘Get Healthy’ Pressure: Why not Water?

Every New Years there is at least a teensy bit of pressure to set some resolutions to become a better you in the coming year. Sometimes we set goals that can put stress on us. It could be that in setting goals we might ask too much of ourselves, perhaps the goals don’t even make […]

Unique, Earthy Gifts and Stocking Stuffers

What could be found in a stocking? Why not some organic, fair trade chocolate or a nutritious protein bar? It can be fun, quirky and rewarding to have healthy goodies in the stocking. It is an opportunity for natural lifestyle experimentation in the form of small gifts. Fruit leather anyone? Would you care to try […]

Naturally Sweet Holiday Treats

During the Holidays many of us want ALL the treats. And there are so many tasty things! Overall, is sugar just sugar? We like to think that looking for whole food, organically grown, natural sweeteners is worth the effort.  While a lot of people argue that the amounts of additional nutrients found in a less […]

Website and Blog Revivification

The Health Hutt has long since updated the website or written any blog posts… and we are currently working to change that!  We are interested in developing more of a community-minded presence online.  A few of the things we are looking to do are: update the website so that basic information regarding the Health Hutt […]

Lemon Bars

Gluten-Free Paleo Crust: 1 1/2 cups blanched almond flour 2 tablespoons honey or maple syrup 1/4 cup coconut oil, melted 1/2 teaspoon baking soda 1/8 teaspoon salt Lemon Topping: 1 whole organic lemon, washed 3 tablespoons honey or maple syrup 1/3 cup freshly squeezed lemon juice (approx 2 additional lemons) 4 large farm fresh brown […]

Almond Raspberry Muffins (makes 12 muffins)

2 cups blanched almond flour 1/2 cup tapioca flour 1/2 tsp baking soda 1/4 tsp finely ground sea salt 3 large eggs 1/3 cup pure maple syrup 1/3 cup liquefied virgin coconut oil, or ghee or unsalted pastured butter,melted, plus more for muffin tin (optional) 1 tsp almond extract 1 cup fresh raspberries Crumble Topping, […]

Raspberry-Grape Smoothie

1 cup frozen red raspberries 1/2 cup organic grape juice 1 cup organic seedless red grapes 1/2 cup low-fat vanilla yogurt 2 mint sprigs (optional) 2 tbsp dark chocolate shavings, optional Blend all ingredients except mint sprigs and chocolate in a blender Transfer mixture to 2 glasses Garnish with mint and dark chocolate, if desired. […]

Coconut date balls

1 cup shredded coconut 10 large medjool dates Pinch of sea salt Place the coconut in a food processor. Prosess until flour. Set about 1 tbsp of the coconut flour aside. Pit the dates and add them to the food processor with a pinch of sea salt. Blend until everything sticks together. Roll the mixture […]

Chili Roasted Carrots!

1lb carrots 1/2 tsp chili powder 1/2 tsp ancho chili powder 1/4 tsp cumin 1/4 tsp oregano 1/4 tsp pepper 1/4 tsp salt 1/4 tsp garlic 1 Tbsp Dijon 2 Tbsp olive oil 1 jalapeno, seeded and diced 1-2 Tbsp fresh cilantro, chopped (optional) Preheat oven to 425. Cut the carrot diagonally in 3 large […]