Lemon Bars

Gluten-Free Paleo Crust: 1 1/2 cups blanched almond flour 2 tablespoons honey or maple syrup 1/4 cup coconut oil, melted 1/2 teaspoon baking soda 1/8 teaspoon salt Lemon Topping: 1 whole organic lemon, washed 3 tablespoons honey or maple syrup 1/3 cup freshly squeezed lemon juice (approx 2 additional lemons) 4 large farm fresh brown […]

Almond Raspberry Muffins (makes 12 muffins)

2 cups blanched almond flour 1/2 cup tapioca flour 1/2 tsp baking soda 1/4 tsp finely ground sea salt 3 large eggs 1/3 cup pure maple syrup 1/3 cup liquefied virgin coconut oil, or ghee or unsalted pastured butter,melted, plus more for muffin tin (optional) 1 tsp almond extract 1 cup fresh raspberries Crumble Topping, […]

Raspberry-Grape Smoothie

1 cup frozen red raspberries 1/2 cup organic grape juice 1 cup organic seedless red grapes 1/2 cup low-fat vanilla yogurt 2 mint sprigs (optional) 2 tbsp dark chocolate shavings, optional Blend all ingredients except mint sprigs and chocolate in a blender Transfer mixture to 2 glasses Garnish with mint and dark chocolate, if desired. […]

Coconut date balls

1 cup shredded coconut 10 large medjool dates Pinch of sea salt Place the coconut in a food processor. Prosess until flour. Set about 1 tbsp of the coconut flour aside. Pit the dates and add them to the food processor with a pinch of sea salt. Blend until everything sticks together. Roll the mixture […]

Chili Roasted Carrots!

1lb carrots 1/2 tsp chili powder 1/2 tsp ancho chili powder 1/4 tsp cumin 1/4 tsp oregano 1/4 tsp pepper 1/4 tsp salt 1/4 tsp garlic 1 Tbsp Dijon 2 Tbsp olive oil 1 jalapeno, seeded and diced 1-2 Tbsp fresh cilantro, chopped (optional) Preheat oven to 425. Cut the carrot diagonally in 3 large […]