The Her Life series of supplements is designed by Pamela Peeke, MD, who has practiced medicine for over 30 years. These products were created to support women at every stage of life. Each formula is made with trusted extracts, herbs and minerals - no hormones or artificial ingredients. They are vegan and lab verified. This blog provides a quick overview of each supplement in the Her Life line.
Each supplement has been carefully selected ingredients to promote wellness throughout a woman’s life. Every one of these products contains Saffron extract, essential minerals Chromium and Iodine to support blood glucose and thyroid, and trace minerals for overall wellness. Saffron has been shown to support mood and overall mental outlook.
Follow the dosing instructions provided for each supplement. Always check with your doctor about adding supplements to your routine, especially if you are on birth control or other medications.
PMS and Menstrual
Provides support for
- Menstrual Discomfort
- A Healthy Cycle
- Mood
- Energy
Specifically designed to help PMS symptoms like breast tenderness, mood changes and lack of energy. The supplement blend features vitex, cramp bark, ginger, green tea, and saffron extract. It is designed for women over 18 years old.
Vitex, or chasteberry, has been long used for women’s health to tackle PMS symptoms by getting hormones into proper balance. Like many herbs, vitex must be taken regularly for some time before the effects show up in your body rather than the results showing up instantly in the body. Consistency is important when using vitex, but the rewards are worth it.
Cramp bark, aptly named, targets cramps with its antispasmodic action and by helping to relieve muscle pain. Ginger is a wonderful supporting herb that provides digestive support for bloating and other gastrointestinal discomfort.
Green Tea provides natural energy with caffeine. It is also packed with antioxidants for overall health and contains l-theanine, which is known to help with mood.
For best results follow the dosing instruction: Take it for 7-12 days a month during PMS and menstruation. One bottle can support at least two period cycles.
Perimenopause
Provides support for
- A Healthy Cycle
- Mood
- Sleep
- Hot Flashes and Night Sweats
This blend is designed to provide support in midlife for women who may have their period but are starting to experience some menopausal symptoms. Typically, perimenopause symptoms start to come in a woman’s 40s and can continue for 10 years, but the average is 4 years.
It targets premenopausal symptoms like hot flashes, night sweats, and mood imbalances with black cohosh, vitex, maca, and saffron extract. See info on vitex above.
Black cohosh is known to help with hot flashes, sleep disturbance and irritability. It is a nervine that promotes healthy reproductive function with estrogenic effects. Maca is an adaptogenic root that has potential in helping reduce frequency of hot flashes and night sweats in perimenopause and menopause. It also can help support energy.
Take this product daily during menstrual and perimenopausal symptoms. Once your period has stopped, move to the Menopause formula.
Menopause
Provides support for
- Hot Flashes and Night Sweats
- Weight Loss
- Sleep
- Mood
This blend is designed to provide support in midlife for women who may have their period but are starting to experience some menopausal symptoms. Typically, perimenopause symptoms start to come in a woman’s 40s and can continue for 10 years, but the average is 4 years.
Ease menopause symptoms like hot flashes, night sweats, and sleep disruption with this blend. It provides support for mood, energy, and weight loss. The ingredients support overall body composition and healthy hip and waist circumference. Overall, it is intended to give comfort during “The Change”.
It contains Moro Red Orange extract, Black Cohosh, Green Tea, and Saffron extract. Moro Red Orange, also known as blood orange, supports healthy body weight and fat cells.
The average age of menopause is 52 and it can last 5 years or more. One can take this formula for as long as symptoms are experienced.
Postmenopause
Provides support for
- Weight Loss
- Hot Flashes and Night Sweats
- Cognitive Health
- Mood and Sleep
Tackle lingering menopause symptoms and support your body post menopause with this blend. This formula is designed for women 55 and older. However, you may want to take it earlier if that is how your hormonal journey is playing out. It features Moro Red Orange extract, Resveratrol, and Saffron.
Resveratrol is a polyphenol, phytoestrogen and antioxidant that can supports health in many ways, including cognitive health. Moro Red Orange extract for weight support. It also contains Saffron extract for mood and sleep support.
Libido
This formula support for
- Enhanced Arousal
- Natural Lubrication
- Sexual Satisfaction
- Mental Energy and Occasional Stress
This blend is designed to help women with intimacy and promote a healthy sex life across adult life phases. Loss of libido can happen at any time in life and this product can help sustain the spark. This product is intended to be taken consistently. It contains Ashwaganda, Shatavari, Fenugreek and L-Arginine HCl.
Ashwaganda is an adaptogenic herb that can help with mood, stress reduction, and potential to balance hormones. Shatavari and Fenugreek both show promise as herbs for women’s health and sex drive. L-Arginine HCl is an amino acid that can be decreased through stress and aging it can be a vasodilator that can boost blood flow – it also helps your body create muscle and restore tissue.
Libido can be taken in combination with any other Her Life supplement and is meant for all life stages.
